Born in the water by the Leboyer method and under the water sign Scorpio, Constantine had an auspicious watery start. A former Maine state champion and Division I swimmer for Columbia University, he has also sailed from Maine to Bermuda, led canoeing trips down the Delaware, lobstered off Monhegan Island, tunafished off...

Coaching & Advanced Training for Triathletes and Competitive Swimmers   THE FASTEST SWIMMERS look the most effortless in the water. You can train all you want but if your technique is lacking — legs dragging or hands crossing the midline or hips over-rotating — then you’ll be swimming against a tide...

WHETHER SEVEN MONTHS or 70 years old, it’s never too early or late to start swimming. Learning to swim can be frightening because of the primal fears involved — fear of falling, fear of drowning, and fear of the unknown — but once the student realizes that water is a supportive and yielding medium, an exciting...